New Health Basics is Your Common Sense Health and Wellness Information SourceNew Health Basics is Your Common Sense Health and Wellness Information Source

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Welcome to New Health Basics


New Health Basics is a common-sense health information resource with everything from the latest news and clinical study results to the validity of Old Wives' Tales and alternative treatments. All is questioned and extremes are thrown out. However, every bit of information available is considered and utilized to formulate the opinions expressed on this site.

You will find that our basic rule of thumb is to get as close to natural and as far away from fabricated as possible. Proper nutrition, environment and exercise have always been the keys to better health and today these basics are more important than ever.

Some alternatives featured may be the polar opposites of what you have heard all your life but please keep an open mind. Ponder the possibilities. Then decide for yourself what is best for you and those you care for.



Get Healthy - Build A Fat-Burning Body

by Jeff Cordeiro

Personal TrainingMuscle equals metabolism. As muscle increases, metabolism goes up and body-fat goes down.

For every pound of muscle on the body, 50 calories a day are burned at rest. Thatís not counting the calories while using the muscle or building the muscle. Thatís just the number of calories needed to maintain the muscle. Thatís why professional body builders have to eat thousands and thousands of calories every day. If they donít, they lose muscle mass.

So, by putting on ten pounds of lean muscle, a body will burn an extra 500 calories every day seven days a week. Seven times 500 equals an extra 3500 calories burned every week at rest and that equals one pound of fat. Muscle is a fat-burning engine and, once the desired body-fat level has been reached, more calories can be consumed to maintain.

The food, of course, must be the right food...

Please click here for the entire article.





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Itís kind of like MySpace or FaceBook for people who want to get healthier. At Team Beachbody, you can network, find a workout buddy, learn about nutrition, talk to a fitness coach, blog, and much more. Itís free to join and you can even win, up to, $1000 for working out. Click here to check it out.

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DISCLAIMER: Content on this site is provided for informational purposes only and is not meant to substitute for the advice provided by physicians or other healthcare professionals. The information contained herein should not be used for diagnosing or treating a health problem or disease. You should always consult with your physician for all health-related issues.

Product statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Consumers are cautioned to read all labels and follow all directions. While New Health Basics has researched advertised products to the best of its ability and believe these advertisers to be reputable, New Health Basics is not responsible for claims, statements or actions advertisers may take or results you may or may not derive from their products or services.

The testimonials and examples used are not intended to represent or guarantee that you will achieve the same or similar results. Results will vary from person to person. Each individual's success depends on his or her background, dedication, desire, and commitment. We encourage you to investigate and educate yourself about all natural substances and alternatives that currently play a major role in improving the lives of millions of people around the world. Any input you provide New Health Basics regarding these products or companies is appreciated.


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