Welcome to New Health Basics

New Health Basics is a common-sense health information resource with everything from the latest news and clinical study results to the validity of Old Wives' Tales and alternative treatments. All is questioned and extremes are thrown out. However, every bit of information available is considered and utilized to formulate the opinions expressed on this site.

You will find that our basic rule of thumb is to get as close to natural and as far away from fabricated as possible. Proper nutrition, environment and exercise have always been the keys to better health and today these basics are more important than ever.

Some alternatives featured may be the polar opposites of what you have heard all your life but please keep an open mind. Ponder the possibilities. Then decide for yourself what is best for you and those you care for.

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Expose Yourself – Be Healthy

by Jeff Cordeiro

Observe the boundaries of good taste but take it off when you can. By exposing more skin to the noonday sun in the spring and summer, you derive the benefits of sun exposure in the least amount of time.

I realize that what I am suggesting flies in the face of many things that you’ve been told for decades but as Dr. Phil might ask, how’s that working for you? Americans are about as unhealthy as they have ever been. So, it might be time to do things a bit differently. As Einstein once said, the definition of insanity is doing the same thing over and over again and expecting a different result.

Sun exposure and the resulting vitamin D has been linked to fewer colds, fewer diseases of all kinds including Alzheimer's and cancer, stronger bones, collagen and cartilage production, a healthier sex life, reduced serum cholesterol levels, and improved detoxification...

Please click here for the entire article.

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